Self-Help PDFs

At Workplace Adjustments India, we believe that education is one of the most powerful tools for creating healthier, more comfortable, and more productive workspaces. That’s why we’ve developed a range of free, easy-to-understand self-help PDFs designed to support employees in making small but meaningful changes to their work environment. These resources are ideal for sharing throughout your office, displaying near workstations, or including in onboarding packs. From posture tips and chair adjustments to screen positioning and workstation setup guides, each PDF is created to empower individuals to take control of their own comfort and wellbeing.

Whether you're just starting your ergonomics journey or looking to reinforce good habits across your team, our free downloads offer a simple way to raise awareness and encourage healthy working practices. Explore the full range and start sharing helpful, practical advice in your workplace today-because small changes often make the biggest difference.

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