Ergonomic Workstation Stretch Guide | WPA India

Workstation Stretches by WorkPlace Adjustments

Reduce stiffness, prevent aches, and keep your body feeling energised with Workstation Stretches, a free downloadable PDF from WorkPlace Adjustments. Designed specifically for desk-based workers, this guide teaches simple, effective stretches that can be done right at your workstation to support musculoskeletal health.

At workplaceadjustments.in, our focus is on education first—helping you understand how to take care of your body throughout the working day, alongside any ergonomic products you may use. All stretches are designed to align with UK Display Screen Equipment (DSE) Regulations and US OSHA guidance, ensuring your movement supports both comfort and compliance.

What You’ll Learn

• Gentle stretches for the neck, shoulders, back, wrists, and legs
• How to incorporate micro-breaks into your desk-based work routine
• Techniques to relieve tension and improve circulation without leaving your chair
• Practical guidance for both office and home workstation setups
• Self-assessment tips to identify areas of tightness and target them safely

Why Download This Guide

Regular stretching is a simple, proactive way to prevent musculoskeletal discomfort and maintain productivity during long periods of desk work. This guide empowers you to take control of your own wellbeing, reducing aches and stiffness while staying fully compliant with UK DSE and US OSHA recommendations.

Download your free PDF today and start integrating easy, effective stretches into your daily routine—supporting your body, posture, and performance every step of the way.

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